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Let the diet be varied

Let the diet be varied



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Pediatricians usually suffer from one-sided eating because there is a greater chance that some of the nutritional elements needed for development are missing from the diet. Nowadays, many people reject meat consumption, so even small children do not get such food.

If your daily menu includes whole-value white, milk, dairy products, eggs, or possibly fish, you don't have to worry about a deficiency. However, nutritional supplements of exclusively herbal origin, according to pediatricians and nutritionists, are not enough for a developing organism, even if the baby is breastfeeding, so does the "baby.
A pure plant diet can meet the needs of an adult, but it is not enough to have enough vitamin B12 in breast milk for a long time (so over one year old).
Honey, milk, and egg deficiency are predominantly calcium, jute, B12, and B2 vitamin supplements. Children grow slower, have a higher rate of thyroid dysfunction, and lack healthy bone development.

Let the diet be varied!


The much-mentioned iron deficiency is less of a threat because dietary iron intake can be altered as needed and vitamin C intake can be increased. Excessive diet regimen is an extra task for parents: they need to look at how we are missing out on other nutrients, vitamins, and white with other raw materials. Vegetarian families have more vegetables, fruits and cereals on the table.
Another important aspect is that these should preferably be organic products, ie they are from non-chemical growers.
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