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The official recommendation is a minimum of 150 minutes a week of low-intensity exercise. It can be up to 30 minutes walking twice a week, but many are simply unable to do so in the midst of their tasks.
Enough if I only do sports on the weekends?But is it possible to imagine exercising big enough for your purpose early on? Yes, according to a recent study, if you are unable to give yourself time to exercise during the week, you can stay active in the same way. According to a recent issue of the Journal of the Internal Medicine of the American Medical Association, "warriors of the week" are much more advanced than their completely inactive counterparts. " 150 minutes in one or two details, over the weekend. Of course, some people think it doesn't matter what type of exercise you need, but fast walking is definitely an effective tool for staying fit, "says research leaders. Hannah Arem, a fellow at George Washington University. According to the practitioner, those who continue to train for more than seven days will see further positive physiological effects. This can be accomplished with small things, such as walking up the stairs instead of lifting up the stairs instead of driving.