8 signs that your child is consuming too much

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Too much consumed at a young age can have long-term consequences. This is a small sign that our child is over the healthy limit.

8 signs that your child is consuming too muchAn average 6-18 year old child in the US puts 50% more in your body than the recommended daily amount. If you keep skiing out of the reach of your child, you can easily exceed acceptable levels. "Among the coolest foods is pizza, bread, pickles, cheeseburgers, chips, chicken breasts, sauce, and soups," he says. dr. Craig Peters pediatric urologist and a professor at UT Southwestern. Of course, you are not a bad thing - physiologically important to our body (eg, it needs to transmit nerve impulses). However, taking too much salt can cause high blood pressure, which can lead to heart disease or stroke. According to a study in Nutrition, 79 for 1-3 year olds, 87 for 4-5 year olds, and 6-18 year olds 90 per day consumes far more food than you should.

Individuality is between sodium and sodium

"But in order to know how much is normal, we need to know the difference between sodium and sodium," he says. dr. May Loo professor at Stanford University. "Kitchen / sea salt, ie sodium chloride (NaCl), contains 40% sodium, while most prepackaged food is expressed in milligrams of sodium per dose," explains dr. Loo. "For the actual content, we need to multiply the amount indicated by 2.5 (if the sodium content is 100 mg, the content is 250 mg)." In Hungarian, these meals are actually more than two and half as much food as we first think! It is important to pay attention to this when you are young. In addition to not paying too much for your child's food, let's give you a good example and keep the cookie off the table.If you're not sure if your child is over the recommended amount, don't pay attention to anything!

1. Keep thirsty

"Because you retain water, you need more water for more water," explains dr. Loo. If you find that your child is thirstier than usual and has no clear reason such as warm weather or sports / jogging, reduce your low intake. Dr. Loo also points out that most sports drinks can contain a lot of sodium.

2. Want some food

Let's face it, you give good food to food, so it's not surprising if our seedling is much more willing to snip a chipset than a wide variety of raw chips. However, if we find that our son / soul is turning away at all the low-content foods, dr. Loo says try to try more at home with different kinds of spices (for example, you may want to filter some pepper or parsley on top of the patty). And we'll ignore sush snacks (chips, croissants, etc.) below.

3. High blood pressure

According to a study published in American Family Physician, 7% of children aged 3 to 18 years have either pre-hypertension or hypertension (ie, high blood pressure). "As in adults, many children, as well as children, are asymptomatic with high blood pressure. However, as blood pressure rises, the arteries expand, which predisposes the child to the development of cardiovascular disease". Loo. It is also worth checking your child's blood pressure every year over the age of three.

4. Dark yellow in your urine

There are other causes of dark yellow urine, one of which is that too much is consumed by a small person. "Dark yellow, strong odor urine can indicate high intake at all ages," says dr. Peters.

5. Do not eat a lot of ice cream and fat, they do

Many people blame sugar and fat intake for excess weight, though studies have shown that excessive consumption can also be linked to excess weight. "Excess weight is an additional risk factor for developing high blood pressure and heart disease," says dr. Loo.

6. Eat pre-packaged food

Most prepackaged foods have a high sodium content, so it's best to avoid them. Keep this in mind when packing snacks for your child. Give preference to home-cooked meals, fresh fruits, greens.

7. Eat frequently in fast food / canteen

Of course, it is sometimes inevitable that you eat at a restaurant, unfortunately, at most places you overeat (not to mention fast food restaurants). According to the professor, multiply these occasions once a week. And in the restaurant, you can ask them outside to cook for the kid's food.

8. We parents consume a lot of food

Remember, we are our child's number one example. If we overdo our lives and snack on our chipset, it will be very difficult to prohibit this in our lives. "Read the label when buying and select low-sodium or unbaked products," says dr. Create. (Via parents.com)Related articles about consumerism: