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Too much consumed at a young age can have long-term consequences. This is a small sign that our child is over the healthy limit.8 signs that your child is consuming too muchAn average 6-18 year old child in the US puts 50% more in your body than the recommended daily amount. If you keep skiing out of the reach of your child, you can easily exceed acceptable levels. "Among the coolest foods is pizza, bread, pickles, cheeseburgers, chips, chicken breasts, sauce, and soups," he says. dr. Craig Peters pediatric urologist and a professor at UT Southwestern. Of course, you are not a bad thing - physiologically important to our body (eg, it needs to transmit nerve impulses). However, taking too much salt can cause high blood pressure, which can lead to heart disease or stroke. According to a study in Nutrition, 79 for 1-3 year olds, 87 for 4-5 year olds, and 6-18 year olds 90 per day consumes far more food than you should.
Individuality is between sodium and sodium
1. Keep thirsty
2. Want some foodLet's face it, you give good food to food, so it's not surprising if our seedling is much more willing to snip a chipset than a wide variety of raw chips. However, if we find that our son / soul is turning away at all the low-content foods, dr. Loo says try to try more at home with different kinds of spices (for example, you may want to filter some pepper or parsley on top of the patty). And we'll ignore sush snacks (chips, croissants, etc.) below.
3. High blood pressure
4. Dark yellow in your urineThere are other causes of dark yellow urine, one of which is that too much is consumed by a small person. "Dark yellow, strong odor urine can indicate high intake at all ages," says dr. Peters.
5. Do not eat a lot of ice cream and fat, they doMany people blame sugar and fat intake for excess weight, though studies have shown that excessive consumption can also be linked to excess weight. "Excess weight is an additional risk factor for developing high blood pressure and heart disease," says dr. Loo.
6. Eat pre-packaged foodMost prepackaged foods have a high sodium content, so it's best to avoid them. Keep this in mind when packing snacks for your child. Give preference to home-cooked meals, fresh fruits, greens.
7. Eat frequently in fast food / canteenOf course, it is sometimes inevitable that you eat at a restaurant, unfortunately, at most places you overeat (not to mention fast food restaurants). According to the professor, multiply these occasions once a week. And in the restaurant, you can ask them outside to cook for the kid's food.
8. We parents consume a lot of foodRemember, we are our child's number one example. If we overdo our lives and snack on our chipset, it will be very difficult to prohibit this in our lives. "Read the label when buying and select low-sodium or unbaked products," says dr. Create. (Via parents.com)Related articles about consumerism:
- Sуbуl also got a lot?
- Don't give baby baby food!
- Yeah! How much does this kid eat?