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Newborn babies sleep well enough, just not good enough

Newborn babies sleep well enough, just not good enough



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Contrary to popular belief, newborn moms often sleep for the first couple of months, only the quality of sleep is poor - they are a study in the authors.

They are sleeping well, but not good enough

A team of newly born mothers was following. On average, 7 уrбt slept It was the first night of the night. This corresponds to the amount of sleep that adults are usually offered. Previous studies have also shown that an average American has less rest. Secondly, the mother sleep is often disturbed, so a total of at least 2 urns are cast on a nightly basis. The results are perhaps not surprising, especially for those who already have children. The head of the research is an associate professor of psychology at West Virginia University, Dr. Hawley E. Montgomery-Downs however, the assumption about the typical sleep pattern of mothers is questioned. He told Reuters Health that so far, most pregnant mothers thought they were sleep deprived. So far from the exhaustion of the day, we have been advised that the mother should be asleep when she is a child.
However, according to an article in the American Journal of Obstetrics & Gynecology, fractured sleep duration causes fatigue.
Montogmery-Downs said that this pattern of sleep was similar to that seen with certain sleep disorders. Sleep apnea sufferers, for example, spend quite a bit of time in bed, but not really good quality sleep. Sleep is repeated in 90-120 minute cycles. Depending on how often your mother should wake up, she may have only a few full sleep cycles, or none at all. Unfortunately, this is not a problem with day-to-day sleep. "We have to think about strategies to consolidate sleep on their numbers," Montgomery-Downs said.
Some people love sleeping in the breast - in this case, the presence of the mother has a calming effect on the baby, so it does not wake up so much and can be breast-fed almost. But this is very simple! 74 mothers were followed, or birth mothers 2-13. week or 9-16. between weeks. The mothers recorded their sleep in their sleep diaries. They also wore a wrist-like structure that propelled their nighttime movement.
Contrary to expectations, the researchers found that an average of 7.2 urns slept at night, which is just enough. Rather, the issue of sleep opacity was the problem. Relatively few mothers tried to snooze with a nap. By the third week, only less than half of those who had reported daytime sleep were also up to twice a week.
Fatigue is the biggest problem and being a cause of concern for little ones, and for a number of reasons. One of these is that sleep deprivation and fatigue can lead to postpartum depression. It is also not safe to drive, and the job can be impaired. Mothers' intermittent sleep and exhaustion suggest that Montgomery-Downs should re-interpret the United States maternity support system.
Currently, by law, jobs above 50 people are required to provide 12 weeks' unpaid leave for mothers. This is the only country in the West where there is no paid maternity leave, so many mothers have to return to work when they have to work on their own.
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