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Get moving every day!

Get moving every day!



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Most are aware of the basic physical benefits of going with exercise. The better the fitness, the more persistent the longer the load. Children who can satisfy their movement needs are also easier to handle.

Get moving every day!

Tired and hungry, they eat raw greens, sliced ​​apples, and also drink healthy water, without sticking to sugary-colored cottages and sweets. Sleep-rest periods are more predictable, as relaxing in the fresh air also makes sleeping in the South easier.Children who move a lot are less likely to be ill. Sport also benefits in the long run: it avoids the need for anxiety, or the development of posture defects. Circulatory system diseases, pulmonary asthma and osteoporosis are all at risk.
From the point of view of physical-mental-developmental development the significance of the so-called sensory-motor (sensory-motor) era is emphasized: early movement experiences provide the basis for situational awareness, thinking and problem solving stimulate the development of the entire nervous system.

Sports and spirits

Healthy lifestyle will only be required by regular exercise from a young age. To do so, one of the feelings leads to one. By regular and active movement, hormones (endogenous opiates) that release the blood are released in the body. Sport also contributes to the prevention of anxiety and even depression in children and adolescents (when needed).
Continuous retention of business laxity and elasticity, the formation of nicely shaped muscles, that is, the appearance of good looks has an effect on self-confidence. The more movement a child learns, the easier it will be to have a new, more complex exercise - mastery of the body - that is part of the positive evaluation as well.
From the aspect of the development of social relations, the influence of the conditions related to sports and movement is not negligible. Cross-talk, cycling, paddling, swimming are never the time to reconnect with the little one. Group and later team games improve their ability to work together - helping, managing, and dealing with hardships. In sports, he wins the team reward, the collective responsibility. Accepting a standard system of requirements in sports makes you more adaptable and easier to fit into the community.

Which one do we choose?

The choice of sport is influenced by family history. Let's look at a soccer daddy. As a rule, the whole family is curious about a game, a child can fall in love with him at a very young age.
When it comes to "love", no problem, but never mind: I was also a football player, tennis player, volleyball player, be it a kid. Do not force your child into regular exercise alone, except in a sport. Movement should be an integral part of family life. Give it a try, don't regret taking the time to get to know the most diverse forms of exercise: walking, motorbike, ball, outing, play-paddling, paddling.
Many more programs can come into our lives: skating first, skating at the age of three, and skating at the age of five. We can go to the swimming pool all year. Together, find out what kind of sport your child really enjoys.

Conditions and Finances

It is possible that due to the nature of the child it is difficult to give up certain sports at the outset. Let's not put a dozen into your child's niche for the rest of the small and sleek ones. We would rather go out, ride a bike, go to the swimming pool a lot. But afterwards do not feed the calories you have returned! Do not believe that the muscles involved will be relaxed by rhythmic sports gymnastics or ballet. There, there will be less success for the little athlete, who will have to work many times more than the other, better-off child, almost by himself.
Asymmetric sports - tennis, canoeing, basketball, basketball - should be taken care of due to the increased risk of backbone. If your child is foolproof, it is logical not to force the instinct, but we should protect the ear when going out on a bike.
Good air, the love of movement and nature can bring up the little ones from the age of birth! Our charts help you choose where to steer your child in the future.

Suggested sport, exercise

1-2 years lots of walks, jockeys, small motor, boarding with the family
2-3 Year Bike Bike, Family Swimming Games, Watching Your Fun With Family, Rocking, Skating, Lots of Ball, Necessary Development Courses
3-5 йv jбtszуhбzak felderнtйse, many kerйkpбrozбs (lehetхleg pуtkerйk nйlkьl) jбtйkos fejlesztйs swimming pool (not bйbiъszбs), йs korcsolyбzбs asphalt jйgpбlyбn, gyermektбnchбz, rollerezйs, kengurulabdбzбs, цnбllу hintбzбs, kцnnyebb wall, rock, akadбlypбlya-mбszбsok longer trekking with more walking and woodworking, jumping
5-7 Years Combat Sports (Wrestling, Athletics), Yearly Gymnastics, Gymnastics, Rhythmic Sports Gymnastics, Mastering the Crash, Riding the Horse
7-8 yrs of tennis, picking and other sports that the kid really likes, team sports

And the uninitiated?

Most sports presuppose an army of abilities and are only concerned with strengthening and stretching certain muscles. Sports movements, however, tend not to produce significant improvements for the "strangers" because they lack the basic skills needed to master successful sports movement techniques. If a child is reckless, stumbles, stumbles, falls, bites, and falls short in other areas, the possibility of nervous system irritation arises.
It is best to consult a specialist who will consult the parent on the child's life history and perform sensory and motor examinations. In this case, it is possible to start the development sessions that start the regulation of the functions of the nervous system under the cortex, so that the child "catches up".

Fashionable sports

Semmelweis University Physical Education faculty experts in training agree that the ability to learn quickly and easily reaches maturity by about six months. If we want to teach our children first, we will often find that they are much slower to advance, pay more, and pay more than the momentary development we expect. Busting should not be considered as a whirlwind. In some cases, this can be detrimental to your child's health and development.
Other sports are often introduced from the very beginning. Snowshoeing is here for a pleasant winter break that you won't want to miss if you can. The presence of children is also important to them, so they are eager to devote themselves to education. However, this is not a hurry: at most ages of four, it makes sense to teach ordinary children to be sober.
Fortunately, leisure sports have also made room for them. Let the bicycle accept the use of a crash helmet with your child. Talk as much as you can! Today there are many playhouses where you can carry big ones, jumping, sliding, swinging, ball pool. Come on in, and explore the terrain together. Let's get to know many different types of gamers. Let's take the time to move, so that little kindergarten, with a more mature nervous system, can get to school better.

I do not want!

The big dilemma is what to do when the kid just announces he doesn't want to go to training. It's hard to find the limit when to let go of the request, when to push it further.
Movement has to be a challenge. The parental example is very important. If your parent's agenda is regular exercise, you can expect your child to get involved in this lifestyle as well. Persistence, in addition to parenting, also depends on whether the child is comfortable in the area, whether he comes out with the trainer, whether he has a success, or whether he is the last. Does it represent unanimous activity or is it technically difficult for a given moving material, for example, in a gymnastics jump. From a pedagogical point of view, it is also wrong to let go of this situation immediately. What, then, is going to do in life?
Excessive expectation, however, and resorting to violent training, however, is a defiance that should be avoided. This problem can be overcome primarily by careful choice of sports. If you reject sport after several months of enjoyable coaching, let's see if we have a real reason, create a supportive environment - well, if you have friends in the team: these are the ones who can push your insecure.

Who do we ask for advice?

Examinations and sensorimotor development of healthy and sedentary children are performed by HRG and TSMT methods by the BHRG Foundation. Phone: 06 / 30-531-0888.
Artistic gymnastics at the Law Foundation helps with posture, relaxation, rhythm development, and co-ordinated movement. Contact: + 36-1-355-5392
Specialist: Katalin Lakatos moving teacher, conductor
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