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Vitamin D deficiency is a common cause of many illnesses and requires more and more attention to correct and correct your own vitamin D levels.Here, too, so are the diseases of the winter, such as the cold and the flu. Vitamin D helps protect our health and costs only a little fat and costs compared to treating illnesses. According to medical , financially and socially, in the blood of people.80% of the population of Hungary provides very little vitamin D to the body through natural nutrition. As the cult of beauty and health has grown, it has become widespread that not only does the sun go down prematurely, but it also causes the skin to develop. However, healthy sunbathing for 15-20 minutes a day requires vital Vitamin D formation. Tuna, boiled eggs, liver, and vitamin D-rich breakfast cereals can all help in getting the vitamin in. Vitamin D is best known for strengthening the bone system through its calcium intake, but recent research has revealed the role of vitamin D in many areas. Based on these, vitamin D is now officially considered a hormone (D-hormone).
Vitamin D sources
- Vitamin D for the child: 0-3 years old is most important
- Fertility, infertility: Vitamin D helps!
- Vitamin D is therefore important to the body