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Inactive mothers give a bad example

Inactive mothers give a bad example



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Physically inactive mothers, when faced with a bad example, can prevent their children from moving around, according to research.

Inactive mothers give a bad example

The professionals who observed the mother and their growing children activity level, there was a direct connection between the two. "Minйl mozgйkonyabb was the mother, the child was more agile, "said Kathryn Hesketh of University College London, who led the research. If the mother spends less than one urn per day, then she will spend 10 minutes less ", the study added. activity and heart rate fitters who measured their activity weekly.
Participating mothers only have 53 percent of the colors at least once every 30 minutes at medium to high intensity edzйsre based on the results published in Pediatrics címы. Internationally, it is recommended that a minimum of 150 minutes of "moderate-intensity exercise" per week, such as a high-speed exercise, be maintained. Parents with small children are known to be less active than children without children. Women's physical activity rarely returns to pre-natal levels.
"In the life of a baby, there are competing priorities with which exercise is not one of our own. That's why it's a good idea to make it part of your daily routine," said dr. Hesketh.
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