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Running and walking are two of the most popular cardio training exercises. But is a pleasant walk as fruitful as a sweaty run?
Is walking or running better?Based on research from the American Heart Association walking has just as much fun to the body as running. Diabetes, high cholesterol, high blood pressure, and cardiovascular disease are all excellent weapons for all forms of exercise. It has been found that there is only so much difference between two forms of exercise that it is necessary to walk longer than to run, but a lousy walker produces similar results as a 15-minute jogger. danger of injury, and moreover, businesses are under greater strain. Walking, on the other hand, does not have the same problems, it is worth starting with any health condition. Another tip is that running and walking can be mixed up: one can walk for a short walk.
- Walking: cheap and easy training
- Do not underestimate: seating can help a lot
- The walk reduces the flow