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Impulse the kid? This could be the solution!

Impulse the kid? This could be the solution!



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The child is reckless, has a hard time limiting his senses, and often gets in trouble ... Impulsivity is a hallmark of ADHD. But what can be done about it?

Children with ADHD may be characterized by impulsivity, recklessness, impatience, lack of control of feelings and emotions. The reason for this is brain function, which makes it difficult to live together - not only for parents, educators, but also for the child himself. However, a new study can give some insight into how we can improve the child's condition.How to reduce impulsive reactions?
Photo: iStock One Ontario research group, the Healthy Active Living and Obesity Research Group, enrolled more than 4,500 children between the ages of 8 and 11 in the study, how children are affected by a healthy lifestyle. The policies they follow suggest for children 9 to 11 hours of sleep, at least 60 minutes of active physical activity, and a maximum of two hours of screen time (fire, digital, tableting). According to experts, not only are children who live this way less likely to be overweight, but overall their quality of life and their thinking are more effective. Recent research has focused slept enough and lost less and counted, they were able to control their emotions much more, they were more effective in regulating their feelings and in performing their tasks. According to experts, further research is definitely needed, especially to see if changing habits can help children who are overly impulsive. At the same time, it is undoubtedly good for children to sleep a lot, exercise a lot, and spend less time exercising in front of the umbrellas.You may also be interested in:
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