This is how you can develop a healthy body image in your child

This is how you can develop a healthy body image in your child

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In a surprising way, the role of the family, the attitude of the parents, plays an important role in the formation of the child's body image. Of course, the significance of social factors cannot be disputed.

This is how you can develop a healthy body image in your childNumerous research proves that what a child's body shape develops is primarily influenced by his or her family. It involves a lot of things: body sensations, attitudes, conversations about the body, or the way the child communicates about the body Amy Slater, a fellow at the University of the West of England in Bristol. Of course, social patterns and factors are also important, but parents' positive or negative messages about the body are very important in the early years of the child.It is important to reduced leads to self-esteem, depression, eating disorders, worse performance, says Slater. In order to develop a healthy body image, HuffPost experts have asked what parents should pay attention to:

Count the negative manifestations of your body

Renee Engeln, a professor of psychology at Northwestern University, calls for children to learn how to think about the body as they hear it in adult adults. If you only hear negative manifestations, there will always be a problem with the body, they will also focus on that and learn that the body can never be good enough. But let's not just censure our own body, but also the other person: if we keep commenting on the body of others, it can easily put the child in a position to make the same criticisms of the mirror.
Pay attention to how we talk about our weight and body in front of children. Let's not say "I'm a stone" or "I just have a body like X".

Speak positively

Replace malicious messages with positives. What do we mean? We need to give ourselves the opportunity to feel good in our bodies, no matter what shape we are, how kinky we are. Every body is just as it is, so is your child.

There are more important things than our body

This should not be the main theme. It is not our body, our fate that determines us and others, but our actions. This is an important message for children. It is important to talk about others in a way that highlights their positive qualities, such as how good you are, rather than talking about appearance.

The body changes and it is natural

Of course, we don't have to cover up when we pick up a couple of kilos, but it doesn't matter if it's complaining or showing life's worth in front of the child. We can also tell them that our bodies are in constant change, and honor our bodies at all times.

Let's live healthy

Parents are very concerned about their children's eating habits or because they live a lot on the machine and do little exercise. This is often communicated in a way that is critical of the child's weight or appearance, but it can backfire. Instead of doing this, let us show you a good example, let us all be healthy, move around, create an environment that is conducive to the health of every member of the family. The child will live with more currency if he or she sees it at home, if this is the pattern.
How parents talk about food, health, and physical activity can be as damaging to a child's body image as negatively about body weight or body shape. It should be emphasized that exercise is also a great example of stress relief. It is not because of physical activity that it is good for you to move, to exercise, for your body weight. If a child is socialized in this way, he or she will probably move freely throughout his or her life without feeling guilty.

Don't let your body cleanse

It is not enough to have home acceptance, as the child will be able to meet negative comments in another environment. Never leave your body fat unpaid, even if you are in school or even when a family member does it. Explain to the child that he should not be left behind and not bear the weight of the body, the weight, the shape, the appearance of teasing, the comments.

He is also attentive to social phenomena

You may be misinterpreting body issues at home, but the fashion and beauty industry, mass advertising, advertisements all favor small body builds, and it also has an effect on the child. Let's think about what content the child encounters and what media he / she consumes. Let's talk about these and get some body-positive books.
The prerequisite for the formation of a healthy body image is respect for others and ourselves, and the acceptance of diversity. It is important to know that somebody's body (weight, height, shape) may differ from the average, but it is successful, communicative, ambitious, talented, kind, etc. has properties - and that only counts, not what it looks like. We are diverse, and diversity teaches children how to make sense of it. Rather than come over others and ourselves, we should understand that we are what we are. This is not an easy task as we are not so socialized, but with a little practice we can build a more accepted world. (Via HuffPost)
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