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Kids will be smarter at breakfastThe ideal breakfast is important for mental performance

Kids will be smarter at breakfastThe ideal breakfast is important for mental performance



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The performance of children is highly dependent on diet, as a balanced diet positively influences concentration and mental function.

Breakfast is not to be missed!

As the school has begun, the children have to concentrate on curriculum instead of vacations and get the best of their learning outcomes day in and day out. Performance is largely dependent on their diet, as a balanced diet has been shown to positively influence concentration and mental function. However, the mental performance of children undernourished or undernourished may be 15-20 percent lower. What to give your child a fresh, energetic take on diets? Role has been investigated by several clinical researches and suggests that children who have a rich breakfast are better able to focus and task-solving skills are better for those who miss the start of the day. Obesity may also occur more frequently in children who go to school regularly without breakfast. However, it does not matter because we start the day.
"The human body's most energy-demanding organ is the brain, because on average, every fourth or fifth calorie is used in the functioning of the central nervous system, He is the professional leader of the Platform.
It is also worth noting that the brain can utilize sugar in the blood as a nutrient, not white or fat. Therefore, it is important that your daily diet contains sufficient amounts of carbohydrates, which should provide about 50-55 percent of your daily energy requirement, the expert continues.
The carbohydrate content of breakfast can be particularly important for children, as they typically have a "rolling peak" of brain activity that can use up to 1.5 kcal (or about 6 kJ) of mental workload.
A few years ago, an American research also pointed out that a breakfast containing a lot of complex carbohydrates was more effective in terms of mental function than the same energy-rich but simpler carbohydrates. "Compound carbohydrates - such as those found in whole grain cereals - provide long-term adequate levels of glucose," says Emese Antal, who says it's best to start with a full-grain, full-grain kernel. "The fibers contained therein have a decisive influence on the absorption of carbohydrates," he adds.
According to nutritionists, not only the quality of breakfast but also every second child and third adult simply skip breakfast. This clearly increases the risk of obsolescence and reduces the cognitive functions of the brain, such as spatial and transient memory functions, which may be worse in the morning.
"An ideal breakfast can provide you with up to 20-25 percent of your daily energy requirement. It's best to include carbohydrates and white, and don't forget about your fluid intake," says Emal Antal. Translated into the language of the food: In the morning, the child should eat whole grains, whole whites, such as skimmed milk, dairy products or meat, and fresh vegetables or fruits in the morning.
Examples of healthy breakfast and breakfast:
  • 1 slice of rye bread, rolled, 1 piece of green pepper, 1 cup of freshly squeezed orange juice
  • 1 whole rolls, margarine, chicken breast, tomato, 1 cup milk
  • Whole wholemeal toasting bread, 1 side egg, cucumber, fruit tea