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Kids need exercise between 35 and 60 minutes a day to stay healthy and fit, according to the American Academy of Orthopedic Surgeons.
How can I get kids to do more sports?In many cases, the problem is that it is very difficult to persuade them to get up in front of the father or the computer, and to challenge most babies to bring green to the child. The average american kid for most of the week and half full monitorwhich is by no means ideal. But how do you miss a kid, finish the game and go out into the open air for a little while? First of all, you have to set strict limits on the games: a child can spend up to one or two hours in front of the monitor, especially during school hours. THE their rooms should have no screen or other screens.Outdoor movement should be a fixed part of the agenda. After school, do some play-by-play before you start your homework. belong daily tasks playing with the dog outdoors. Let there be a public walk, an outing for the whole family. After dinner, let's walk for a minute in the neighborhood. It doesn't matter if your child comes to sports activities, you participate in team activities. It also improves school performance, not just being healthier.
- The family plays sports
- Get moving every day!